Stretching The DVD The Book is an excellent introduction to stretching that includes who should stretch, how to get started, caring for your back, and much, much more. Each recommended motion is carefully diagrammed to help you stretch the right way everytime. 223 pages in the book. The Video/DVD leads you though easy-to-do stretches for back, groin hips, legs, feet, and upper body. Concludes with a 14 minute daily routine you can use for everyday fitness. 60 minutes.
This dvd is well done, easy to understand and follow, even for kids. My daughter(10) uses it to help her stretch for dance and she is finding it helpful., I have now had the benefit of using this video for one week. It is expertly crafted, easy to understand and follow and best of all: It Works. I have noticced changes in my range of motion following my exercise which I perform every day. I'm 61 and each morning I lay out my mat before t...
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